Row Forge: Concept2 Training4.2.0

BECOME A BETTER ATHLETE. FORGE A STRONGER ENGINE.

Your Concept2 gives you the numbers. Row Forge helps you turn them into better training.

Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track.

And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training.

ROW FORGE INTELLIGENCE

Stop guessing what workout to do.

• Today's Workout — Get a workout recommendation based on your fitness tests, training history, and campaign progress.

• Post-Workout Analysis — Understand what your completed workout means and what to carry into your next session.

• Ask Row Forge — Ask questions about your training, results, weaknesses, and what to work on next.

ROW FORGE COACHING

Take your training further with guidance from a real coach.

Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts.
Your coach can work with the training context you build inside Row Forge, connecting your workouts, performance, and goals in one place.

VIKING POWER PROFILE

Your 2K doesn't tell the whole story.

Build your Viking Power Profile through fitness tests across different distances. See where you're strong, identify areas to improve, and train against targets based on your own performance.

STRUCTURED TRAINING

Train with purpose using:

• Signature Workouts
• HIIT sessions
• Fitness tests and benchmarks
• Training campaigns
• Personalized power targets
• Free Row
• Free Ski
• Free Cycle

CONNECTED TO YOUR CONCEPT2

Connect directly to a compatible Concept2 PM5 over Bluetooth.
See live watts, pace, distance, stroke rate, elapsed time, heart rate, workout targets, and other performance data while you train.

ROW. SKI. CYCLE.

Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors.

Keep your training history together whether you're rowing, skiing, or cycling.

TRACK YOUR PROGRESS

Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and performance trends.

Eligible workouts can also sync with the Concept2 Online Logbook.

COLD IMPACT

Track cold exposure alongside your training. Compare matching workouts performed with and without precooling and explore how cooling relates to your own performance.

TRAIN WITH PURPOSE

Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction.

Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner.
Test. Train. Learn. Improve.

Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions.

Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc.